Amount of Riboflavin in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water there is 0.015 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water are listed below.
Water
|
66.87 g
|
66.87%
|
Energy (calorie)
|
138 kcal
|
|
Energy (joule)
|
578 kJ
|
|
Protein
|
7.04 g
|
7.04%
|
Total lipid (fat)
|
2.47 g
|
2.47%
|
Ash
|
0.74 g
|
0.74%
|
Carbohydrate, by difference
|
22.87 g
|
22.87%
|
Fiber, total dietary
|
6.3 g
|
6.3%
|
Sugars, total
|
4 g
|
4%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
80 mg
|
0.08%
|
Potassium, K
|
109 mg
|
0.11%
|
Sodium, Na
|
212 mg
|
0.21%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.25 mg
|
|
Manganese, Mn
|
0.8 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water